Tulsa's Genghis Grill is a build your own bowl stir-fry concept. The colorful, lively atmosphere offers healthy, quick service that serves fresh, made-to-order menu items. The cooking method is based on the legend of the 12th century Mongol warriors, led by Genghis Khan, who heated their food in shields over fires in the fields of battle.

Starting off, you have the choice to build your own bowl, or choose from one of their signature Genghis bowls: the bayou bowl, which is packed with protein from chicken, sausage, marinated white fish and shrimp, the bowl of Seoul, which combines chicken, beef and shrimp with dragon salt seasoning and a mongo mix of noodles, or the Thai chicken bowl with classic stir-fry, cilantro and spinach.

Additional bowls include beef broccoli, Buddhist, citrus beef, firecracker, mongo BBQ, special fried rice, surf 'n turf, sweet 'n sour pork and teriyaki chicken.

If you're feeling creative, you can also use their handy five-step guide to building your own bowl. Step 1, pick your proteins: choose from one or more of their 13 meat options, including the traditional chicken and marinated steak or even scallops and turkey. Then choose from one of 12 seasonings like yellow curry salt and citrus garlic herb. Add in as many veggies as you'd like from their more than 30 choices like mandarin oranges, tomatoes, carrots and even pineapples. Choose your sauce and your starch, and you're all set to go. With all the meal choices, the Genghis Grill in Tulsa is sure to be an instant favorite for your family.